Class Schedule

Click on a class below to begin the enrollment process.  To learn more about our Peaceful Mind Peaceful Life Wellness Series, click here

 

Acupuncture is used to balance and harmonize the mind and body. It is often used for the treatment of pain issues, emotional balancing treating internal ailments and even boosting the immune system. Acupuncture is a safe and effective way to naturally treat many health concerns for people at any age. 

Community Acupuncture, also known as group acupuncture, is often used as a way to introduce new patients to acupuncture or as a more affordable treatment option for patients unable to afford private sessions. Many of those who practice and participate feel strongly that an additional benefit of community/group acupuncture is the healing energy generated in the room during a group session.

 

                                                   To view a flyer, click here.

Tai Chi is one of the fastest growing forms of exercise in the country and is a powerful mind / body practice that Harvard Medical School calls, "Meditation in Motion". 

 

Our instructor is Taoist Monk Yunrou, a Tai Chi Master who is one of a small group of teachers world-wide who learned directly from traditional Chen-style masters.  This class is designed to strengthen the body's core, reduce stress and tone gluteals and thighs. Participants will be treated to an assortment of Chinese and herbal teas at each class.  Registration is not required for attending Tai Chi Class. Participants may pay at class (cash only please). If you prefer to pay for class by credit card, you may do so here.  Click on the below in red where it says "Registration Not Required" and complete the registration process. Simply print your receipt and bring it to class.

 

When:  Every Tuesday and Thursday (ongoing - new students always welcome!)

Time:   6:00 - 7:15 pm

Place:  Christine E. Lynn Women's Health & Wellness Institute's Phyllis Sandler Center for Living Well, 690 Meadows Road, Boca Raton, FL 33486

 

Monk Yunrou - red door

 

 

 

 

 

 

 

 

Registration is not required but if you would like to pay for your class credit card, click on the below in red where it says "Registration Not Required" and complete the registration process. Simply print your receipt and bring it to class.

 

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students.

 

Our certified yoga instructor, Wendy Webberly, has been practicing yoga for over 20 years.  In 2008 when she decided to fully immerse herself in the practice and teaching of yoga, it was a life-changing experience.  Wendy brings a sense of purity, sincerity and healing to her students. She explains that we practice yoga to unite the mind, breath, body, spirit and heart. Wendy teaches Yinyasa style yoga.

 

Cost is $10 per class. For every 5 classes purchased, 6th is free. Contact us for promo code.

 

Class size is limited and registration is required. Please bring your own yoga mat and towel. For the comfort of our students, late entries will not be permitted.

When: Every Wednesday and Friday


Time: 10:00am – 11:00am


Place: Christine E. Lynn Women's Health & Wellness Institute's Phyllis Sandler Center for Living Well, 690 Meadows Road, Boca Raton, Florida 33486

 

   

 

Select this registration option if you would like to purchase 6 classes for $50.00 in one transaction (6th class is free. Cost is $10 per class).  Please bring your receipt to class for the instructor.  To purchase single classes, select above "Yoga" class from the course catalog. For questions or assistance, please contact us at 561.955.7227.

 

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students.

 

Our certified yoga instructor, Wendy Webberly, has been practicing yoga for over 20 years.  In 2008 when she decided to fully immerse herself in the practice and teaching of yoga, it was a life-changing experience.  Wendy brings a sense of purity, sincerity and healing to her students. She explains that we practice yoga to unite the mind, breath, body, spirit and heart. Wendy teaches Yinyasa style yoga.

 

Class size is limited and registration is required. Please bring your own yoga mat and towel. For the comfort of our students, late entries will not be permitted.

When: Every Wednesday and Friday


Time: 10:00am – 11:00am


Place: Christine E. Lynn Women's Health & Wellness Institute's Phyllis Sandler Center for Living Well, 690 Meadows Road, Boca Raton, Florida 33486