Class Schedule

 

 

Thank you for your interest in our upcoming events. We are no longer using this system for registration.  Please click here for a link to Mindbody, our new class registration and appointment system or call us at 561.955.7227.  Thank you.

 

 

Tai Chi is one of the fastest growing forms of exercise in the country and is a powerful mind / body practice that Harvard Medical School calls, "Meditation in Motion". 

 

Our instructor is Taoist Monk Yunrou, a Tai Chi Master who is one of a small group of teachers world-wide who learned directly from traditional Chen-style masters.  This class is designed to strengthen the body's core, reduce stress and tone gluteals and thighs. Participants will be treated to an assortment of Chinese and herbal teas at each class.  Registration is not required for attending Tai Chi Class. Participants may pay at class (cash only please). If you prefer to pay for class by credit card, you may do so here.  Click on the below in red where it says "Registration Not Required" and complete the registration process. Simply print your receipt and bring it to class.

 

When:  Every Tuesday and Thursday (ongoing - new students always welcome!)

Time:   6:00 - 7:15 pm

Place:  Christine E. Lynn Women's Health & Wellness Institute's Phyllis Sandler Center for Living Well, 690 Meadows Road, Boca Raton, FL 33486

 

Monk Yunrou - red door

 

 

 

 

 

 

 

 

Registration is not required but if you would like to pay for your class credit card, click on the below in red where it says "Registration Not Required" and complete the registration process. Simply print your receipt and bring it to class.

 

Yoga offers a mind and body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation. Tone muscles and increase your flexibility in our new class ideal for new or intermediate yoga students.

 

Our certified yoga instructor, Wendy Webberly, has been practicing yoga for over 20 years.  In 2008 when she decided to fully immerse herself in the practice and teaching of yoga, it was a life-changing experience.  Wendy brings a sense of purity, sincerity and healing to her students. She explains that we practice yoga to unite the mind, breath, body, spirit and heart. Wendy teaches Yinyasa style yoga.

 

Cost is $10 per class. For every 5 classes purchased, 6th is free. Contact us for promo code.

 

Class size is limited and registration is required. Please bring your own yoga mat and towel. For the comfort of our students, late entries will not be permitted.

When: Every Wednesday and Friday


Time: 10:00am – 11:00am


Place: Christine E. Lynn Women's Health & Wellness Institute's Phyllis Sandler Center for Living Well, 690 Meadows Road, Boca Raton, Florida 33486